Yakagadzirwa seyakagadziriswa uye yakagadzika gel ice pack yekuputira ine yakatarisana yakasimba yekusimbisa tambo yekubatsira kuchengetedza uye kuisimbisa munzvimbo panguva yekupisa kana kutonhora kurapwa pane chero nzvimbo yakakura yemuviri wako: musana, mapendekete, mutsipa, torso, makumbo, ibvi, chiuno, tsoka, ruoko, gumbo, gokora, chiziso, kana mhuru nezvimwe. — zvirokwazvo inzira yakanaka yekugara uchingo famba uchirapwa!
Sezvakangoita ibvi redu rinopisa rinotonhora kurapa pack, rakagadzira yakakosha ibvi.Inogona kugara yakatsetseka uye ichichinjika kana yakaomeswa nechando.Kushandisa bhandi re elastic kana chivharo kuchengetedza iyo inotonhora yekurapa paki yakatenderedza nzvimbo yakakanganisika inogona kupa mamwe mabhenefiti uye kuwedzera nyore kwekushandisa.Heino nzira iyo inogona kubatsira:
Nekushandisa bhandi kana chivharo, unogona kuve nechokwadi chekuti iyo inotonhora therapy pack inogara yakanangana neyakakanganiswa nzvimbo.Ichi chishandiso chakanangwa chinogona kusimudzira kushanda kwekurapa nekupa kutonhora kunoenderana kune chaiyo dunhu rinoda kurapwa.
a.Kugadzikana uye kushandiswa kusina maoko: Kushandisa bhanhire re elastic kana kuputira kunobatsira kuchengetedza inotonhora therapy pack panzvimbo, kupa kugadzikana panguva yekurapa.Iyo inokutendera iwe kuti ufambe-famba kana kuita zvimwe zviitiko uchigamuchira mabhenefiti ekutonhora kurapa, pasina chikonzero chekubata iyo paki pachinzvimbo nemaoko.
b, Kutsikirira uye kutsigirwa: Elastic mabhandi kana kuputira kazhinji anopa kudzvinyirira, izvo zvinogona kubatsira kuderedza kuzvimba uye kupa humwe rubatsiro kune yakakuvara kana inorwadza nzvimbo.Kudzvinyirira kunogona kubatsira kuwedzera mhedzisiro yekurapa kwekutonhora kurapa uye kukurudzira kupora.
b.Kunakirwa uye kufamba: Kushandisa bhandi relastic kana chivharo chinokutendera kuti ufambe uchirapwa zvinotonhora.Iwe unogona kuenderera nemabasa ako ezuva nezuva kana kufamba-famba usingakanganisi kumira kwepakeji.
Paunenge uchishandisa bhandi re elastic kana chivharo, zvakakosha kuve nechokwadi kuti haina kunyanya kusimba, sezvo kumanikidza kwakanyanya kunogona kukanganisa kutenderera kweropa.Inofanirwa kuve yakatsvedza asi yakasununguka zvakakwana kuti ipe rutsigiro uye chengetedza inotonhora kurapa paki iri munzvimbo.
Pakazere, kusanganisa kurapa kunotonhora nebhandi rakapetwa kana chivharo kunogona kuvandudza iko kureruka, kushanda, uye kwakanangwa kushandiswa kwekurapa, zvichikutendera iwe kuti uwane mabhenefiti uchiramba uchifamba.
Nguva yekutumira: Mar-15-2024
