Autumn ndiyo imwe yenguva dzakanakisa dzekunakidzwa nekurovedza muviri kunze. Mhepo inotonhorera, tembiricha inotonhorera, uye neruvara rwenyika zvinoita kuti kumhanya, kuchovha bhasikoro, kana kukwira makomo kunakidze. Asi nekuchinja kwemwaka uye kuwedzera kwekuita, njodzi yekukuvara inogona kukwira-ingave chidzitiro chakamonyoroka munzira kana kurwadza kwetsandanyama mushure mekumhanya kunotonhora.
Kuziva nguva yekushandisa inotonhora mapaketi uye nguva yekuchinja kumapakiti anopisa kunogona kubatsira kukurumidza kupora uye kudzivirira imwe kukuvara.
Cold Packs: Zvekukuvadza Zvitsva
Cold therapy (inonziwo cryotherapy) inoshandiswa zvakanyanya pakarepo mushure mekukuvara.
Nguva Yekushandisa Cold Packs:
• Masprains kana mastrains (chidzitiro, ibvi, wrist)
• Kuzvimba kana kuzvimba
• Mavanga kana mapundu
• Kurwadza kwakanyanya, kamwe kamwe
Manyorero:
1. Putira iyo inotonhora pack (kana ice yakaputirwa netauro) kuchengetedza ganda rako.
2. Nyorera kwemaminetsi gumi nemashanu kusvika makumi maviri panguva, maawa maviri kusvika matatu ega ega mumaawa makumi mana nemasere ekutanga.
3. Dzivisa kuisa aizi zvakananga paganda risina chinhu kudzivirira chando.
Hot Packs: Yekuoma & Kurwadziwa
Kurapa kwekupisa kunoshandiswa zvakanyanya mushure memaawa makumi mana nemasere ekutanga, kana kuzvimba kwadzikira.
Nguva Yekushandisa Hot Packs:
• Kuoma kwetsandanyama kubva pakumhanya kwekunze kana kurovedza muviri
• Kuramba kurwadza kana kudhonzwa musana, mapendekete, kana makumbo
• Kurwadza kwemajoini kusingarapike (zvakadai sechirwere chearthritis chinowedzerwa nechando)
Manyorero:
1. Shandisa chinodziya (kwete kupisa) pad yekudziya, hot pack, kana tauro rinodziya.
2. Nyorera kwemaminitsi gumi nemashanu kusvika makumi maviri panguva.
3. Shandisa usati waita maekisesaizi kuti usunungure tsandanyama dzakasimba kana mushure mekurovedza muviri kuti uzorodze kushushikana.
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Mamwe Mazano ePanze Maekisesaizi muMatsutso
Nguva yekutumira: Sep-12-2025
